Ohana Yoga

Welcome to Ohana Yoga

Those who live passionately teach us how to love.
Those who love passionately teach us how to live.
-Yogananda

Yoga Instructor, Nick Freitas, believes everyone deserves to BE happy, FEEL joy, CREATE peace, and have an ABUNDANCE of love for life.  Yoga brings our minds and our bodies back to our most natural state (the state WE ARE meant to be in). Yoga unites the mind with the body by focusing on conscious breath and pursuing mental clarity. The yoga postures, known as asanas, we express during our yoga practice help the body to promote balance and overall flexibility. Our conscious breathing will exercise our minds to help us control our emotions, boost self-esteem and self-love, and help us to live healthier, happier lives.  Nick has been practicing yoga for over 20 years and has been teaching for over 5 years now. Nick is familiar with many styles of traditional yoga and will teach accessible ways for everyone to experience this enlightening challenge that we call YOGA.